6. How Hard Will This Be?
It might seem hard at times, but being unhealthy is hard. Feeling tired all the time is hard. Living in pain is hard. Not seeing results and spinning on a hamster wheel is hard. Choose your hard.
You won't need to do any crazy guru diets, you will still be able to enjoy the things you enjoy (in moderation) and you will still have a life outside of the gym (only 4-5 hours per week of exercise!)
You will still be able to enjoy birthday cake for you and your kids.
You will still be able to have girls/guys nights. Wine, chocolate, etc. CAN be a part of your life!
You will still be able to enjoy a day at the ball park.
You will be able to enjoy date nights at your favorite restaurants!
You will be able to change your life for GOOD, and keep living a sustainable, fun, and healthy life for years to come!